Sleeping issues with children 3-6 years

Bedwetting

• Issue that is extremely common
• Happens during potty training

How to handle/cope with bedwetting:

• Reassure your child that its normal and wont last forever.
• Remind children to go to the bathroom before bed.
• Use motivational reward (stickers)
• Make sure they are hydrated throughout the day.
• Avoid caffeine.

Con't

• Don't yell at them when it happens
• Let them help you change the sheets

Nightmares

• Could happen by watching a frightening movie.
• Trauma that happened during the day or past.
• Problems at school or bullies.

How to handle nightmares

• Don't let them watch inappropriate movies.
• Use a security object (teddy bears)
• Use a night light.
• Teach them coping skills; being brave; happy place.
• Use things that will make the scary thing less scary or weak.

Trouble going to sleep

• Fights going to bed at night.
• Lies awake during late hours.
• Wanting to play when its time for bed.
• Don't want to be alone.

How to handle trouble going to sleep.

• Get there energy out before bed(exercise)
• Read them a book to calm them down.
• Warm milk lavender lotion.
• Tucking them in spending time with them.
• Make them look forward to the next day(activity)