Muscles Groups

Arm

Biceps

• Biceps and triceps are the two main muscles in your upper arm.
• Exercising these muscles together is a common workout.

Triceps

• The triceps work with your back muscles, the lats, to extend our shoulder, such as when you do a pushup or push a door closed.

Deltoids

• The deltoid muscle is a rounded, triangular muscle located on the uppermost part of the arm and the top of the shoulder.

Leg

Quads

• The quadriceps are one of the largest and strongest groups of muscles in the body.
• . The primary function of the quadriceps is to move the knee.

Hamstring

• Your hamstring is actually made up of 3 different muscles. They run from your butt to the backs of your knees.

Gastrocneminus

• The gastrocnemius muscle is a muscle located on the back of the lower leg. It is one of the two major muscles that make up the calf. .
• The other major calf muscle, the soleus muscle, is a flat muscle that lies underneath the gastrocnemius

Chest and Back

Obliques

• The obliques connect to the ribs, top of the hip bone, abs and lower back.
• The obliques are the muscles that are often thought of as the waist muscles.

Lats

• Latissimus Dorsi is the biggest muscle in your back.
• Lats are the only muscle which has connections in both the upper and lower body.
• It’s scientifically proven that for every gram of protein you eat, 95% of that goes towards your lats.

The End