Physical Activity in the 21st century

different ways people can be physically active

• Going outside and running a round
• Doing sport in their own time
• Drinking and eating healthier

Barriers that block us from being physically active

• New technology
• Junk food and unhealthy drinks
• School work
• Work outside of school
• Commitments outside of school

BARRIERS THAT BLOCK US FROM BEING PHYSICALLY ACTIVe

• Family commitments
• Weather always changing

Goal setting
What is a goal?
A goal can be described as the object of a person's ambition. A goal can be short or long term.

Short - Term goals.
Short - Term goals are statements outlining a behaviour change or outcome you want to achieve in a period of days or weeks.

Long - Term goals.
Long - Term goals are statements outlining a behaviour change or outcome you want to achieve in a period of months or years.

How to achieve these goals

Smart

• Specific: What exactly you want to accomplish.
• Measurable: How will you know when you have reached this goal?
• Achievable: Is this goal achievable?
• Relevant: Why is this goal significant in your life?
• Timely: When will this goal be achieved?