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Emotional Wellness

Published on Nov 18, 2015

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1.

Emotional Wellness

Tips and Ideas for Increasing Yours!
Photo by Yannnik
2.

Practice Optimism

The Glass is Half Full
3.

Spend time with friends and family discussing important personal concerns and being supportive of each other.

Photo by WarzauWynn
4.

Participate in self-esteem workshops or support groups.

5.

Read a self-help book that is of interest to you.

Photo by bcymet
6.

Learn time management skills

and other stress management techniques.
Photo by zoutedrop
7.

Attend a Wellness Forum

Learn More!
8.

Smile at least 20 times

each and every day!
Photo by moriza

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