KIWI

PREPARATION

• Peel the skin off and then cut in circular slices
• Or keep the skin on and cut in half and scoop out with a spoon
• You eat the green part on the inside, not the brown skin
• Kiwi should be eaten raw
• Kiwis can be eaten plain or thrown in a fruit salad

NUTRITION

• Kiwi's are packed with vitamin c
• A excellent source of dietary fiber
• The fiber can reduce high cholesterol levels
• Fiber removes the bad toxins from the colon

CUCUMBER

PREPARATION

• Cucumbers are a garden vegtable so you want to wash it
• You do not have to peel it but some people like to
• You can slice it in circular slices or dice them
• Or keep them whole or cut them in spears and make pickles out of them
• Eat them plain or in oils or dip in ranch, they are good in salads

NUTRITION

• Cucumbers contain numerous antioxidants
• They have some vitamin c
• But have more vitamin K
• The antioxidants Reduce unwanted inflammatory