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Vitamin B2

Published on Mar 26, 2016

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PRESENTATION OUTLINE

VITAMIN B2

BY:ITZAYANA TORRES

Benefits:D
✏️The only vitamin that gives you a visual cue as it's passage through your body.
🎲Plays a role in energy production.

BENEFITS CONTINUED

  • Supportive role in the treatment of anemia
  • Plays a role in keeping nervous system,skin,eyes,and mouth, and hair in good condition.
  • Repair damage tissues and allows wound to heal quikclky

What happens if you get to much vitamin B2?🙊
Overdose is unknown but it is thought that an excess of Vitamin B2 may result in numbness,itching, or burning.

What happens if you don't get enough of vitamin B2?🙈
It can lead to light Sensitive, eye disorders,an inflamed mouth and tongue,and cracks and sores on the corner of the mouth.

FOOD SOURCES

  • Milk
  • Meat
  • Eggs
  • Nuts
  • Enriched flour

RECOMMEND AMOUNT :P

  • Infants:0-6months 0.3mg
  • Children:4-8years 0.6 mg
  • Men:14 years&older 1.3mg
  • Women:14-18yrs 1mg
  • Pregnant women:1.4mg

Did you know fact?😱
Vitamin B2helps keeps healthy eyes and clear vision.