PRESENTATION OUTLINE
Benefits:D
✏️The only vitamin that gives you a visual cue as it's passage through your body.
🎲Plays a role in energy production.
BENEFITS CONTINUED
- Supportive role in the treatment of anemia
- Plays a role in keeping nervous system,skin,eyes,and mouth, and hair in good condition.
- Repair damage tissues and allows wound to heal quikclky
What happens if you get to much vitamin B2?🙊
Overdose is unknown but it is thought that an excess of Vitamin B2 may result in numbness,itching, or burning.
What happens if you don't get enough of vitamin B2?🙈
It can lead to light Sensitive, eye disorders,an inflamed mouth and tongue,and cracks and sores on the corner of the mouth.
FOOD SOURCES
- Milk
- Meat
- Eggs
- Nuts
- Enriched flour
RECOMMEND AMOUNT :P
- Infants:0-6months 0.3mg
- Children:4-8years 0.6 mg
- Men:14 years&older 1.3mg
- Women:14-18yrs 1mg
- Pregnant women:1.4mg
Did you know fact?😱
Vitamin B2helps keeps healthy eyes and clear vision.