PERSONAL FITNESS PLAN

FITNESS GOAL

• To eat healthy
• To be active
• Try not to give up
• To be happy with your body
• And to believe in your self

ACTIVITIES TO ACHIVE GOALS

• To run
• To workout
• Eat better food
• Always be active
• Stay away from junk food

TRAINING PRINCIPLES

• Specificity, Improving your ability in a sport.
• Progression, To reach the roof of your ability.
• Overload, To increase strength and endurance.
• Adaptation, Over time the body becomes accustomed to exercising.
• Recovery, The body cannot repair itself without rest and time to recover.

CONTENT

• Medicine
• Nutrition
• Health
• Exercise
• And life extension

ORGANIZATION

• Leadership
• Strategic planning
• Focus
• Results
• Measurement, analysis, and knowledge management