PRESENTATION OUTLINE
41- Remember: be mentally and physically active. This will lead you to a healthier and longer life.
41- Remember: be mentally and physically active. This will lead you to a healthier and longer life.
42 - Find something you enjoy doing, move more and eat less.
42 - Find something you enjoy doing, move more and eat less.
43 - One of the reasons why you need to clear your diet before fasting
44 - In Intermittent Fasting (or in any other fasting method) if you take a light approach you won’t see much result
45 - Keep in mind that intermittent fasting doesn’t need to be permanent
46 - Mini meals and snacks make you food fixated.