MY FITNESS PLAN

PERSONAL FITNESS GOALS

• Flexibility
• Good cardio respiratory endurance
• Low body fat percentage
• Good muscular endurance
• Strong muscles

FITNESS ACTIVITIES

• Running
• Weight lifting
• Playing sports

Progression: I plan to slowly add more weight when I am lifting and run longer distances every few days.

Overload: I will max out on the bench press or squats every once in a while to overload my muscles

Frequency: I will work-out at least five times a week

Intensity: I will have a good aerobic work-out most days, and some anaerobic work-outs in between at times

Time: I will work-out for at least an hour five days a week

I will perform these activities at my local gym, at a park near my house, and even at my house