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Slide Notes

Meditation helps to bring the peace back into your life. It allows you to resonate with the universe, connects you with your intuition. You can resonate with the universe.

There are many reasons for meditating. So before you start, determine what you want from this meditation.

Meditations can be done while sitting or walking. It is the intent that allows you to resonate with the universe.

Set your intention BEFORE you start.
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Steps to Meditation

Published on Nov 25, 2015

Steps to get the most out of your meditation

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1.

Steps to Meditation

resonate with the universe
Meditation helps to bring the peace back into your life. It allows you to resonate with the universe, connects you with your intuition. You can resonate with the universe.

There are many reasons for meditating. So before you start, determine what you want from this meditation.

Meditations can be done while sitting or walking. It is the intent that allows you to resonate with the universe.

Set your intention BEFORE you start.
Photo by HckySo
2.

Grounding

get out of your head exercise? 
Some ways to ground and connect with the earth. Need to get out of your head and into your body.

1. Exercise
2. Tapping of EFT
3. Jump or bounce
4. Walk in nature
Photo by BalancingJane
3.

Release

let go
Let go of all that you are holding on. Ways to do that:

1. Take a deep breath through your nose, hold, let air out through your mouth. Do a few times until you feel relaxed.

2. Shake. Sit down, preferably on floor. Shake your body and head slightly
Photo by harold.lloyd
4.

Connect

to your heart
The way to inner peace is through your heart.

1. Breathe into your heart
2. Touch your heart with your hand. That brings your focus to your heart
3. Keep doing this until you feel and hear your heartbeat
Photo by Nancy D. Regan
5.

Allow

just watch your thoughts don't get attached
This is about allowing NOT controlling your thoughts.

1. Just watch what thoughts you are having. Think of them as clouds just passing by.
2. Do NOT try to stop your thoughts, for this will impede any insights.
3. As you notice your mind wandering, just gently bring it back to watching your thoughts.
Photo by @Doug88888
6.

Deepen

deeper and deeper into your heart into the quiet
Connect with the universe, your inner self.

As your thoughts slow down, you can deepen between the spaces into your heart. As you do this, you will feel more peaceful. This is when your True Self, your intuition, your connection to the universe will appear. Just be open and receive.
Photo by webtreats
7.

Be Thankful

Namaste
Give thanks for the time that you spent meditating. It is an honor to connect with your inner self and the universe.

Namaste means

I bow to that within you that is within me.

We are all one.

Photo by Kukhahn Yoga

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