Stress and Coping Skills by Susan Spellman Cann

Stress and Coping Skills

Published on Nov 18, 2015

… what you have to cope with matters

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DEPENDS ON WHAT YOU HAVE TO COPE WITH

THAT WAS STRESSFUL FOR YOU

WHAT MADE IT STRESSFUL FOR YOU?

HOW COME THAT HELPED YOU?

IS THERE ANYONE YOU KNOW YOU CAN TALK TO?

WHAT SELF TALK WILL HELP YOU?

JOURNALLING CAN HELP

FEELINGS ARE NEITHER RIGHT NOR WRONG/ IT'S WHAT YOU DO WITH THEM

ARE YOU EATING PROPERLY ,SLEEPING AND EXERCISING?

IN THE END YOU HELP YOURSELF

DO MORE OF THAT ...

KNOW THAT YOU WILL BE OK

Photo by NJ..

OTHERS CAN HELP

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Slide Notes

Stress and Coping Skills

MORE DECKS TO EXPLORE

PRESENTATION OUTLINE

STRESS and HOW YOU COPE

THINK OF A RECENT EVENT

ASK YOURSELF

WAS THERE ANYTHING YOU COULD DO ABOUT YOUR SITUATION?

IS THERE ANYTHING YOU COULD NOT DO ABOUT YOUR SITUATION?

DECIDE WHICH COPING SKILLS WILL WORK AND WHICH ONES WON'T

WHAT CAN YOU DO NOW TO FEEL BETTER?

WHAT COPING SKILLS HAVE YOU USED IN THE PAST THAT WILL HELP YOU TODAY?

EVALUATING YOUR SITUATION IS HELPFUL

WHAT IS A RECENT EVENT THAT HELPED YOU GET THROUGH THE DAY?

RECOGNIZE THAT OTHERS MAY HAVE EXPERIENCED A SIMILAR SITUATION TO YOU

BREATHE

CALM YOURSELF

HAVE YOU THOUGHT ABOUT WRITING ABOUT YOUR FEELINGS?

GIVE YOURSELF PERMISSION TO FEEL

IS THERE AND OPPORTUNITY IN THE CHALLENGES YOU ARE FACING?

TAKE CARE OF YOURSELF

REALISTIC AND MEANINGFUL GOALS HELP

THINK ABOUT HELPING OTHERS

WHAT MAKES YOU HAPPY?

FOCUS ON WHAT REALLY MATTERS TO YOU...

WHAT YOU VALUE IS WHAT MATTERS MOST

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JUST FOR TODAY

REACH OUT ...

There are people who care … like counsellors ,psychologists, school counsellors, teachers , professors, family memebers, and friends reach out

Susan Spellman Cann

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