Phosphorus
Published on Feb 03, 2016
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PRESENTATION OUTLINE
PHOSPHORUS
BY: ISABEL GIL
😀Benefits😀
The health benefits of phosphorous include healthy bone formation, improved digestion, regulated excretion, protein formation, hormonal balance, improved energy extraction, cellular repair, optimized chemical reactions, and proper nutrient utilization. The health benefits of phosphorous make it an important constituent of any diet.
Recommended amount:
1000 mg daily
Contradiction:
the FDA states that doses larger than 250 mg may cause stomach problems for sensitive individuals
Food sources
Seeds
Cheese
Fish
Nuts
Beef and Pork
Low Fat Dairy
Soya Foods
Beans and Lentils
DID YOU KNOW?
HENNIG BRAND DISCOVERED PHOSPHORUS IN 1669 BY EXTRACTING IT FROM BUCKETS OF URINE.
