SuperHero Syndrome by Michael Cooper

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Slide Notes

SuperHero Syndrome

Published on Nov 18, 2015

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PRESENTATION OUTLINE

SUPERHERO SYNDROME

WHY YOU'RE OVER-WORKED AND WHAT TO DO ABOUT IT

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HOW IS OVER-WORKING IMPACTING YOU?

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WHY DO YOU THINK YOU OVER-WORK?

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YOUR BRAIN IS THE MAIN REASON

WE DON'T ESTIMATE HOW MUCH EFFORT IT WILL TAKE

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OUR BRAINS ARE PARALLEL PROCESSORS

WE WORK ON THINGS IN THE BACK OF OUR HEADS

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WE LIKE HELPING OTHERS

WE IDENTIFY AS PEOPLE WHO HELP, RATHER THAN NEEDING HELP

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RIGHT BRAINERS LIKE TO BE HEROES

WE LIKE TO SAVE THE DAY

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STRESS AND ANXIETY

ARE COMMON FEELINGS FOR THE OVER-WORKED

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OUR BELIEFS CREATE OVERWHELM

AND THEY CAN BE CHANGED

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I CAN'T TRUST OTHERS TO DO IT

IS A COMMON BELIEF FOR THE OVER-WORKED

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IT TAKES TOO MUCH TIME TO TRAIN OTHERS

IS A COMMON BELIEF OF THE OVER-WORKED

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I CAN'T ASK FOR HELP

IS A COMMON BELIEF FOR THE OVER-WORKED

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HIDDEN BELIEFS CAN BE IDENTIFIED

AND CHANGED!

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HOW TO STOP OVER-WORKING

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SET CLEAR BOUNDARIES

IDENTIFY EVERYTHING THAT OTHERS SHOULD BE DOING

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RECHARGE FREQUENTLY

GET CLEAR ON WHAT IT TAKES YOU TO RECHARGE

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FOCUS ON RESULTS

STOP FOCUSING ON STAYING BUSY

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FOCUS ON HEALTH

DETERMINE WHICH RESULTS CREATE A HEALTHY LIFE

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STRESS & FULFILLMENT

FREQUENTLY MONITOR YOUR

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NEED HELP?

CALL LOVINGLEADERS.COM AT 415.702.9123

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