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Developing and Practicing Coping Skills

Published on Dec 02, 2015

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PRESENTATION OUTLINE

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Developing and Practicing Coping Skills

Keep your best self (and brain) in control
Photo by Telstar Logistics
2.

Using different strategies to manage your emotions

3.

We hurt ourselves the most when we lose control

Photo by Andressa Colbalchini
4.

Developing and Practicing Coping Skills

  • Identify situations that make you lose control
  • Find strategies that help you stay calm
  • Practice them A LOT

Greg Callaham

Haiku Deck Pro User