FOOD GROUPS

GRAINS:

• Frosted Flakes Cereal
• 160 calories
• 153.3 mg of sodium
• 34.7 total carbohydrates
• 8.0 grams of Sugar

FRUITS

• A Plum
• 30 calories
• 3 % potassium
• 0.5 grams of Protein
• 9 grams of Dietary Fibers

VEGETABLES

• Tomatoes
• 31 calories
• 0.5 grams of Fat
• 331 mg of Potassium
• 1.3 grams of Protein

PROTEINS

• Beef,Top Sirloin
• 158 calories
• 5.3 grams of Fat
• 25.8 grams of Protein
• 343 mg of potassium

DAIRY

• American Cheese
• 94 calories
• 6.9 grams of Fat
• 103 mg of Potassium
• 5.6 grams of protein

Chilled Tomato Soup with Cilantro-Yogurt Swirl Ingredients

2 teaspoons ground cumin
2 pounds ripe tomatoes, coarsely chopped (about 5 cups)
1/2 cup chopped red onion
2 tablespoons plus 1/4 cup chopped fresh cilantro, divided
2 teaspoons chopped chipotle pepper in adobo sauce, (see Note)
1 cup fresh corn kernels, (from about 2 ears; see Note)
1 cup ice water
2 tablespoons lime juice, or to taste
1 teaspoon kosher salt
1 cup low-fat plain yogurt

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