HOW EATING HEALTHY AFFECTS STRESS LEVELS

HOW LONG I HAVE AND WILL CONTINUE TO DO THIS

• I have been doing it for 7weeks
• Taking 3weeks off
• Going to continue for 2 more weeks

WHY DO IT THAT WAY?

• Testing different foods
• Testing the difference

HAVE I MADE ANY PROGRESS?

• Yes, eating healthier has made a big change

DOES MY BODY LIKE IT?

• No
• Slowly starting to get used to healthy
• Used to more junk than health food

Untitled Slide