OVERWEIGHT

Overweight

Weighing too much or more than is considered normal, proper

Dietary

People that are overweight need better nutrition and better physical activities.

Meal Plan

• Breakfast: Strawberry shake
• Snack: Protein bar
• Lunch: Salad and multi-grain crackers
• Snack: Carrots
• Dinner: Grilled chicken

5 INTERESTING FACTS

• Worldwide obesity has nearly doubled since 1980.
• In 2008, more than 1.4 billion adults, 20 and older, were overweight.
• 35% of adults aged 20 and over were overweight in 2008
• Obesity kills more people than underweight.
• More than 40 million children under the age of five were overweight in 2011.