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8 Hours of Sleep = Happy

Published on Nov 19, 2015

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PRESENTATION OUTLINE

1.

PLAN & EXECUTE

PLAN in SOLITUDE THEN KNOCK IT DOWN
Photo by Paul Worthington
2.

every day put things away

and Keep only things that speak to your heart
3.

100% ORGANIZed CHALLENGE

100 items a day to finish by AUGUST 19TH
4.

CALM APPROACH

SLOW DOWN YOUR delivery
Photo by ~~~johnny~~~
5.

financial integrity

budget daily & pay bills on time off schedule
Photo by 401(K) 2013
6.

FOOD FOR LIFE

HEALTHY EATING IS A SIGNIFICANT DIFFERENCE
7.

DAILY EXERCISE = HEALTH

better sex, focus, attention, life
8.

DAILY MEDITATION

CALM THE MIND: 15 MINUTES 2x each day
Photo by HckySo
9.

cbit to quit

 catch and redirect tics - every time
10.

8 HOURS = HAPPY

earlier to bed will help everything
Photo by mdpai75

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