PALEO DIET

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• This diet is because there is a theory that these foods were the only ones available or consumed by people during the Paleolithic era

THE DIET CONSISTS OF

• 55% seafood and lean meat
• 55% each of fresh fruits
• Vegetables
• Nuts and seeds
• No added sugar ,salt,or processed food

WHAT DOES IT CLAIM?

• The paleo diet is supposed to be like any other healthy diet, however, it does not include whole grains and legumes
• This is consider the diet of our ancestors and people believe that they did not suffer from the same diseases as us so we should try to consume the same food as them which will make us healthier

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• “The diet is supposed to promote the improvement in body composition and metabolic effects compared to the typical western diet.”

WHAT DOES IT DO?

• Many people who have tried this diet said that it helped with weight loss and blood pressure

IS IT HEALTHY?

• This diet is considered healthy other than the fact that you are losing good sources of fiber, protein, calcium,and other nutrients

COST

• $150/week

CELEBRITIES ON PALEO DIET

• Miley Cyrus
• Megan fox
• Anne Hathaway
• Kim Kardashian
• Tim McGraw

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SITES

• healthprep.com
• paleoplan.com
• mayoclinic.org
• healthline.com