Personal and consumer health

Essential Standards

• Analyze wellness, disease prevention
• Recognition of symptoms

What is personal health and wellness?

Your wellness as a human!

• It is the overall wellness of you!
• Emotionally, Intellectually, socially
• Spiritually and physically.
• Today we are going to focus on our wellness physically.

What does non communicable mean?

Watch for:Vocab Words

• Chronic diseases
• Saturated fats
• Good fats/Bad fats
• (non)/Communicable
• Body Mass Index (BMI)

Non-Infectious medical condition or disease.

How to prevent communicable disease

• Don't share personal items 
• Wash hands often
• Get vaccinated 
• Use protection (for Sexual activity)

Watch for:Vocab Words

• Heart Disease 
• Diabetes 
• Stroke 
• Obesity 

What are Chronic Dieases?

Chronic Dieases:

• They are  non communicable illness . 
• They are prolonged in duration. 
• They do not resolve spontaneously.
• They are rarely cured completely.

Examples of CD:

• Heart diease
• Stroke
• Cancer 
• Diabetes 
• Obesity 

Heart Diease

How to prevent it?

• Eat food that are low in saturated fats
• Eat High in Fiber to help lower blood pressure
• Eat foods low in salt
• Maintain a healthy weight (calculate your BMI)
• DON'T smoke, excise regularly and limit alcohol use 

Diabetes

How to prevent it?

• Exercise regularly 
• Diet (with whole grains sugar free)
• Eat good fats not bad fats 
• DON'T smoke 
• Small intakes of alcohol 

Stroke

How to prevent it?

• Eat a healthy diet
• Maintain a healthy weight
• DON'T smoke 
• Stay Active (Exercise)

Obesity

How to prevent it?

• Exercise or physical activity
• decrease consumption of sugary drinks, and dense foods
• Eat high in energy foods like fruits and vegetables
• Visit you dietition
• https://www.youtube.com/watch?v=05bRcIOnAQI

Cancer

Watch this video.

Brake out!

• Brake out into pairs
• Make a scene, using all the vocabulary words 
• In the scene talk to your friend about chronic disease and how to prevent