Who are we? What are we made of? What makes us tick? What makes us unique? What makes a human a human? In the list, you will find at least 100 answers to these questions. This list is helpful to both coach and client in that it provides 101 focus areas for coaching, as well as acting as an interesting emotional and lifestyle blueprint of a human being.
Clients often use this list as a way to select and prioritize what they want to work on with a coach.
1. Possessions
Tangible and intangible.
Home/Property
Car/Vehicles
Computer/Tools
Clothing
Accessories/Jewelry
Money/Investments
Knowledge/Wisdom
Books/Music/Art
Memories
Reputation
2. Reserves
How much 'extra' you have.
Time
Money
Love
Opportunities
Marketability
Space
Ideas
Network/Relationships
Bandwidth/Capacity
Energy
3. Relationships
Who you know, who knows you, who you spend time with.
Children
Spouse
Parents/Family
Friends
Acquaintances/Neighbors
Co-workers/Colleagues
Vendors/Service Providers
Mentors/Teachers
Clients/Customers
Yourself
4. Character
What you're made of.
Honesty
Honor
Responsibility
Respectfulness
Accountability
Generosity
Maturity
Initiative
Caring
Strength
5. Experiences
How you have been affected.
Childhood experiences
Love experiences
Romance experiences
Work experiences
Vacation experiences
Cultural experiences
Success/Failure experiences
Images (TV/Movies)
Schooling experiences
Threatening/survival experiences
6. Life
What's going on around you.
Tolerations
Requirements
Commitments
Goals
Problems/Struggles
Work environment
Home Environment
Stress
Desires/Needs
Pace
Stimulation
7. Personal Foundation
What you have developed to support you in life.
Values
Assumptions
Boundaries
Wants
Self-esteem
Spirit
Safety
Roles
Balance
Self-Care
8. Life Skills
What you are able to do well.
Creativity
Communication
Thinking/Analysis
Multitasking
Understanding
Prioritizing
Self-Management
Evolving
Relating
Loving
9. Thoughts
What's upstairs.
Inklings
Intuition
Facts
Opinions
Knowledge
Evidence
Beliefs
Expectations
Reactions
Ideas
10. Feelings
What you are feeling.
Fear/Dread
Acceptance/Understanding
Expectation/Obligation
Excitement/Thrill
Happiness/Contentment
Sadness/Depression
Anger/Rage
Freedom/Relief
Joy/Bliss
Powerful/Able
Perfect Your Life, Evolve Your Business!
Business Coach and Life Coaching with Greg Clowminzer.
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