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PHYSICAL EDUCATION GRD 10

Published on Oct 27, 2023

These slides succintly introduces the concept of a healthy and balanced diet in Physical Education, and its importance.

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PRESENTATION OUTLINE

1.

PHYSICAL EDUCATION

A journey to a balanced lifestyle
2.

what is a balanced lifestyle?

Photo by Sam Moghadam Khamseh
3.

a balanced lifestyle:

  • Balanced living means achieving optimal health in all aspects of your life: relationships, work, fitness, health, and emotional happiness
4.

Ways of achieving it:

  • Drink Water and Stay Hydrated, and Limit Sugared Beverages.
  • Exercise Regularly and Be Physically Active.
5.

continuation...

  • Reduce Sitting and Screen Time.
  • Get Enough Good Sleep.
  • Go Easy on Alcohol and Stay Sober.
6.

ACTivity:

  • How would you achieve the mentioned ways of living a balanced lifestyle? (10)

LIFA MOSIMA

https://www.haikudeck.com/presentations/LIFA.MOSIMA