PRESENTATION OUTLINE
POTASSIUM
Potassium plays and important role in electrolyte
Regulation,nerve function,muscle control,and blood pressure. Potassium is found within all cells of the body and its levels are controlled by your kidneys.potassium functions to regulate water and mineral balance throughout the body.
Potassium is mostly found in beans,dark green leafs,potatoes,squash,fish,
Yogurt,avocados,mushroom
And bananas.
If you don't get enough potassium in you body you either could have muscle pain, blood pressure problems and/or heart problems.
My conclusion is that if you don't get enough potassium in you can have a lot of body problems.
