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Preconception Care

Published on Nov 18, 2015

Preconceptual care is all about being as healthy as possible to give every chance for your baby


Preconception Care

Lifestyle, food, nutrition, education

Adjust your lifestyle

Remove chemicals for household cleaning, get enough good quality sleep, think about the chemicals is your personal care products, eat a clean diet.
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Eat clean food

  • Plenty of fresh fruit & veges
  • Avoid fermented foods
  • Avoid soft cheeses
  • Avoid processed foods
  • Avoid pate, raw meats, reheated foods
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Get enough vitamin D, calcium, iodine, iron, folic acid, vitamin B12, zinc, vitamin A and DHA

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Be informed

Know what you want for birthing plan, vaccination, breast feeding...

For more information contact
Manningham Road Chiropractic Centre
289 Manningham Rd Lower Templestowe
Tel: 9850 5211
Call Paula: 0412 399 976

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