Presence

Many Of Us Have Heard These Phrases...

• "Live in the moment"
• "Be Present"
• "The only moment we have is right NOW."
• "It's called the present, because it is a gift"

How Do We Get More Present?

Be Here Now

• Where is your mind right now?
• Where is your body right now?
• Are they in the same place?
• Do you notice when you are not Present?

Mind Full

• Past - regret, dwelling, "shoulding" on yourself
• Future - worry, "multi-tasking", projecting present circumstances

Mindful

• Present
• Aware
• Conscientious
• Intentional

What Causes A Full Mind?

• Patterns/Conditioning
• Related Stress
• Fear
• Assumptions

How I Can Help

• Get to the root cause
• The Reflections Process
• Moving through the fear
• Resolution
• Integration

Ecstatic Process

• Being excited about being calm
• Mentally
• Emotionally
• Physically

Pilot, or Autopilot?

• Autopilot - Our conditioning takes over and makes the choices for us
• Pilot - You more consciously direct your life

Presence and Well-Being

• Reduced Stress & Tension
• Less Drama & Emotional Reactivity
• Improved Relationships
• Experience More Gratitude, Love & Joy