Protein

mTOR

• Mammalian Target of Rapamycin.
• Rapamycin is anticancer drug.
• Could be one of the most important pathways to monitor.
• Too much protein will cause deleterious effects on your health.

Amino Acids

• Leucine
• Isoluecine
• Valine
• Leucine is the most powerful stimulus for the mTOR pathway.

Calculate

• .5 grams of dietary protein per pound of lean body mass.
• Most will range from 30-80g per day depending on weight.

Suppress mTOR for Longevity!