proteins

What are proteins?

• Macronutrients that provide "energy", calories, to the body
• Found in both plants and animals
• Made up of sequences of amino acids

Meat

Seafood

beans and peas

nuts and seeds

eggs

Poultry

Dairy Products

Benefits

Supply Nutrients

• Protein
• B Vitamins (Niacin, Thiamine, Riboflavin, B6)
• Vitamin E
• Iron
• Zinc
• Magnesium

Building blocks for:

• bones
• muscles
• cartilage
• skin
• blood
• enzymes
• hormones
• vitamins

HOw much protein should kids your age get a day?

five ounce equivalents

Recommendations

Choose a variety of nutrient-dense protein foods.

Substitute fat-free/low-fat for regular/full-fat dairy products.

Eat seafood at least twice a week.

Select fresh meats, poultry, and seafood, rather than processed varieties.

Trim/drain fat from meats before or after cooking.

Remove poultry skin before cooking or eating.

Try baking, broiling, grilling, or steaming proteins.

Questions?

Snack Time!