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PT to Pilates

Published on Nov 18, 2015

With Martin Reid Learn how to use Pilates principles and movement patterns to increase strength and function along with creative ideas for core. No Pilates experience necessary – learn more, get inspired!

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PRESENTATION OUTLINE

1.

pIlates to PT

  • Posture
  • Core
  • Mobilty
Photo by Jeremy Brooks
2.

GROUND RULES

  • Listen to your body
  • Work as hard as you can
  • Injuries?
3.

Pilates Priciples

  • Concentration
  • Centreing
  • Control
  • Breathing
  • Precision
  • Flow
Photo by BoneDaddy.P7
4.

PROGRESSIONS

5.

TABATA -BODY WEIGHT EDITION

  • Close grip pushup
  • Plank split jack to spiderman
  • Get down get up
  • Speed squat
  • Plank hi fives
Photo by Teecycle Tim
6.

TABATA

  • ViPR wood hop
  • Leg raise with ViPR
Photo by edwick
7.

Untitled Slide

Martin Reid