Keep our spine straight and rotate our shoulders back
Keep our head erect
Keep our hands at our sides with our fingers open or slightly curled.
Keep both feet flat on the floor and slightly apart
When using a lectern, be careful not to bend over it or lean on it. Instead, stand naturally erect and gently rest our hands on the sides of the lectern.
#3 Say "Good morning/ afternoon" & deliver your quote or saying. When you finish, look at the audience and smile while they clap. Wait till the applause dies down.