Quick Guide: Top 5 Energy-Generating Food for Fly Girls
Published on Dec 17, 2015
Are The Foods You Are Eating Today Sapping Your Energy? Eat These Energy-Generating Foods Instead!
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PRESENTATION OUTLINE
Quick Guide
TOP 5 ENERGY-GENERATING FOOD FOR FLY GIRLS
water
Dehydration presents unique risks for flight crew members.
The effects of water loss can be pronounced for flight crew members operating in the dry environment of high altitudes
Photo by amadeus fotografi
What is the second most essential & sustainable energy-generating food that most people fear to take in?
Photo by Chiot's Run
SATURATED FAT
Saturated fat, the preferred fuel for your heart, and also used as a source of fuel during energy expenditure.
What is the third most controversial energy-generating food in human history of nutrition that most people afraid to eat and still think that it is carcinogenic?
Photo by Robert Mehlan - Munich
meat
Researchers are NOWHERE near proving that hypothesis of eating red meat will lead to chronic inflammations and diseases such as cancer.
The fourth most forgotten and neglected energy-generating food to be consume by people most of the time...
FOODS RICH IN PROBIOTICS
10 Probiotics rich foods
- Kefir
- Kombucha Tea
- Sauerkraut
- Home-made Pickles
- Kimchi
10 Probiotics rich foods
- Live-Cultured Yoghurt
- Cultured Condiments
- Fermented Meat, Fish, & Eggs
- Pickled Fruits & Vegetables
- Tempeh
What is the most consume energy food that wake up most of the people in the world every single day?
Photo by stephenjohnbryde
Superfood coffee
... improve short term memory recall, help improve your mental skills & cognitive function of your brain, increases brain growth hormone Brain-Derived Neurotrophic Factor (BDNF) ...
Photo by Selma90
Consume superfood coffee in the right way, right amount, right time will help maximise the beneficial health effects from the coffee.
Photo by Selma90
Remember, Your Energy Matters.
Photo by Daniel Y. Go
