PUT YOUR MIND AT EASE SLIDE

A LIST OF THINGS TO THINK ABOUT

• Think about any possible problem and then think of doable solutions.
• Thing about sunny fields and endless corridors and when you try and go down one path but it takes your mind back to a comfortable state where nothing bad ever happens.

Now start to take deep breaths in and out and try not to think of anything that could upset you. Do this for 30 seconds.

NOW DO AS I SAY

• Try and thing of someone that makes you happy right now. Think of what makes you feel like that about them. It could be family, friends, or a special place.
• Picture that your on the edge of a mountain and one step could easily take you out of your state of ease. Try and balance on that ridge and consider that you have the power to do so.

I’m going to ask you to imagine certain things and then you will. Do you follow? Alright now here it goes.

READY TO IMAGINE?

• Imagine that your flying through the sky. You can either fly or you can glide through the sky. While you choose one, picture yourself soaring through the great blue and white. It’s warm here. You are safe. You are not scared. You have faith that you’ll stay afloat.

Now autumn may not be your most favorite season but pretend it’s fall. Your bored at home so you go out for a walk on a crisp fall day. On your walk there’s a nice cool breeze and it feels good. You here the crunch of leaves under your shoes. Enjoy it. Take a nice deep breathe knowing that nothing could ever ruin this fall evening.

IT’S CHRISTMAS!

• Think about Christmas. Now think that the one thing that you want more then anything your going to get on Christmas Day. You must feel excited. Now think about a warm glass of milk and cookies your favorite. Enjoy this feeling in your mouth and think about it all day.

TRY AGAIN

• One deep breath in
• One deep breath out
• If your thinking why do one deep breath? Because one deep breath is all it takes to get over any overpowering feeling.
• Remember this.

THANKS FOR USING THIS SLIDE!