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Relaxation Practices to Fit Your Lifestyle

Published on Nov 18, 2015

Relaxation practices

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1.

Please enjoy a cup of tea

 Notice the flavor and the warmth
Photo by St0rmz
2.

Relaxation Practices to fit Your Lifestyle

Photo by vgm8383
3.

1-10-1-10-1

Just follow your breath
Photo by Jason Michael
4.

Progressive Muscle Relaxation

All at once, top to bottom or bottom to top
Photo by Ben McLeod
5.

Meditation

headspace.com
Photo by HckySo
6.

Walking Meditation

May you be filled with loving-kindness
Photo by Scrap Pile
7.

Everyday Activities

  • Knitting / Crocheting
  • Vacuuming
  • Gardening
  • Doing Dishes
  • Folding Laundry
Photo by bortescristian
8.

Art

Zentangle February 17th 2-3:30PM
Photo by la-nina
9.

Savor the Moment

Photo by kungfubonanza
10.

Aromatherapy

Lotion, oil, candles, incense
Photo by svendah
11.

Guided Imagery

Photo by skoeber
12.

Namaste

Photo by Mooganic

Heather Webster-Henry