RICE METHOD

R- REST

• Rest is a key component of repairing the body
• Without it, continual strain is put on the affected area
• Some injuries will take longer to heal without it
• There is also risk of abnormal repair without it
• Rest period should be until hurt area can be used without pain

I -ICE

• Ice is excellent at reducing the pain and helping swelling go down
• You should apply ice for 20 minutes each hour to affected area
• It is recommended to wrap ice in towel to prevent frostbite to skin

C - COMPRESSION

• Compression aims to reduce edematous swelling
• Compression stockings are a viable option to manage swelling
• An elastic bandage is required
• Non-elastic bandages can cause inadequate blood flow

E - ELEVATION

• Elevation aims to reduce swelling
• Increases venous return of blood to the systemic circulation
• Will result in less edema which reduces pain