RUNNING

Untitled Slide

• What is running
• How did it become so complex?
• Why do people do it?

An average man has enough energy in his fat stores to run non-stop for 3 days at 24km per hour. That’s FAST considering about 10-12km per hour is the average pace.Please don’t try this at home 

WHAT IS RUNNING

• Basic form of cardio
• Good way to burn calories
• Easy to learn
• Inexpensive. No gear required.

HOW DID IT GET SO COMPLEX?

• Big business
• shoes, gadgets
• Fun runs, competition

LIFESTYLE

• Competitive- technical
• Social- run clubs, gear
• Minimal. Basic runner

WHY DO WE RUN

• Isn't it painful?
• Isn't it boring?

Primitive need to run
Adrenaline high
Simple, effective workout- strengthen bones, brain and heart

CONCLUSION

• Running is a simple exercise
• Can get caught up in lifestyle
• Find a reason to run and just go.
• Regret not going for a run, but never regret running.