PRESENTATION OUTLINE
C/WD
Muscular Strength
Muscular Endurance
Flexibility
Muscle Strength
-Powerful passes
-Strong core muscles
-Short sharp bursts of speed and energy
Muscular Endurance/Cardiovascular
-To be able to play at a fast pace for 60 mins
-To ensure muscles are constantly provided with oxygen
Flexibility
-To intercept or reach for a ball
- Bend your knees when you shoot (not relevant to Sara though)
How does she improve these elements?
