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Saving energy

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Saving energy

Saving energy & Happiness

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What is energy?

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Wiki: Năng lượng theo lý thuyết tương đối của Albert Einstein là một thước đo khác của lượng vật chất được xác định theo công thức liên quan đến khối lượng toàn phần E = mc².

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Energy is ability to do one thing

Photo by Rob Ellis'

Why is energy very important?

A research of human after 7:00 PM

We start borrow body and mind when we are out of energy!

Photo by benjaflynn

What if we often borrow energy.

  • Look tired, stress
  • Become habit, persona
  • Stress, worry
  • Gut, heart and mental illness
Photo by Hamed Saber

Story of Hugh McGuire, founder of LibriVox

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How to save energy?

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What do we often spend most in 24h?

What spend our energy most?

Photo by Here's Kate

Each one has a different limited energy?

Photo by theqspeaks

How to increase energy?

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GYM?

Meditation

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No gym, no meditation but want to increase ENERGY?

Photo by Alan O'Rourke

Our energy is the same as Laptop

Photo by bfishadow

The best way just focus do one thing at a time.

Photo by Rob Ellis'

Practice save energy in every action in a day

Are you relaxing or thinking of something while listening?

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Wake up?

Toilet?

Photo by NYCArthur

Brush teeth, wash face

Photo by Rice and D

Take a shower?

Photo by Jeremisko ♥

Breakfast?

Photo by sickmouthy

Drive to work?

Photo by szeke

Red light

Photo by e_monk

Read news, facebook while working time?

Rock or dance music while working?

Photo by demcanulty

Often feel sleep after lunch

Not relax body while working?

Photo by bark

Still work after back home?

Think of work in bed?

Summary, the best way to save energy is just FOCUS one thing at a time.

Photo by ihtatho