PRESENTATION OUTLINE
VITAMIN A FOODS!
- Oranges
- Milk
- Green vegetables
- Liver
- Eggs
MORE FOODS:
- Squash
- Grapes
- Tomatoes
- Olive oil
- Carrots
What happens with out vitamin A?
Without vitamin A you bones and teeth can start to weaken. Your hair can stop growing and your eyes can acquire because of vitamin a deficiency.
THE MINERAL IM DOING IS IRON.
IRON
- Red meats
- Seafood
- Green leafy vegetables
- Dried fruits
- Steak
What happens if you don't get enough iron?
If you don't receive enough iron you can become anaemic. This can also lead to regular heartbeats.