PROTEINS,VITAMINS

PROTEIN

• Proteins are needed for tissue growth
• Protein can be used as a source
• Of energy.

VITAMINS

• The body only needs a little amount
• Most vitamins are found in food
• They are needed for lots of stuff to work in your body

Foods that have protein in them.

Beans,dairy products,lentils,nuts,eggs,grains,meat,poultry,fish,plants

Foods that have vitamins in them.

Oranges,lemons,cheese,eggs,milk,salmon ,oily fish,yogurt ,carrots,spinach

SOURCES

THE END