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Welcome everyone.
Introduce myself.
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Self-Coaching
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Published on Nov 18, 2015
Presentation for DallasHR JobLink
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PRESENTATION OUTLINE
1.
Self-Coaching
Mike Caracalas, JobLink, 8/4/2015
Welcome everyone.
Introduce myself.
2.
What is a Coach?
Need to start with a definition.
Ask for answers.
3.
Untitled Slide
How about this?
To answer this question, we need to go to the origin of the word.
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4.
A Vehicle to take you from Where You Are to Where You Want to Go
Read defintion
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5.
A Vehicle to take you from Where You Are to Where You Want to Go
Or if you prefer a more modern version.
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6.
Untitled Slide
So that means that self-coaching must mean taking the wheel for yourself.
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7.
Self-Coaching Means Taking the Wheel
Two of the most fundamental skills of coaching are asking powerful questions and listening effectively to the answers.
Self-coaching means asking yourself powerful questions and listening deeply for your own response.
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subadei
8.
Where Are You?
Where Do You Want to Go?
As you can tell from the definition, two of the most powerful questions are...
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mChuca
9.
So Where Do You Want to Go...?
Let's tackle this one first.
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Qfamily
10.
...in your job search?
You can answer it on a surface level, like: "where do I want to go in my job search? and you answer might be well, I want a job, or want an HR Biz Ptnr job"
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Qfamily
11.
...in your career?
Or you can start to answer it at a deeper level, like "where do I want to go in my career?"
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Qfamily
12.
...in your life?
You might even find yourself at a time like this asking what you want from life.
At this level, it gets pretty difficult to answer without also asking...
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Qfamily
13.
How Do You Know?
Why do you want that?
How do you even know the answers to those questions?
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Qfamily
14.
Purpose and Values
To answer deeper level questions, you must have a sense of your own values and purpose.
Values = what's important to you.
Purpose = answers the Why
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milena mihaylova
15.
Exercise
Exercise to help answer Where Do You Want to Go, starting with Life Purpose.
Settle. Maybe even take a couple focused breaths.
3 scenarios (can think of as Visualizations if you want):
1. Peak time in your life. Peak experience. Fully alive. Fully yourself. Happy. Content.
2. Lottery
3. 90th birthday
16.
Where Are You Now?
What do you think of when I ask you this question?
Where are you geographically, physically, emotionally, mentally, in relation to a goal, etc.
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17.
It's a matter of perspective
The answer depends on your perspective, or your interpretation of the question. And both of those are a matter of Choice.
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18.
Moving Forward Often Means Shifting Perspective
When stuck, what's needed is to shift perspectives, which is a choice.
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19.
Exercise
20.
Never Forget
Where You Are Going
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21.
Choose
Powerful Perspectives Wherever You Are
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22.
Self-Coaching
Mike Caracalas, JobLink, 8/4/2015
Mike Caracalas
www.caracalas.com
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