My Components of Health

Physical Health

• Avoids tobacco, alcohol, and drugs
• Free of disease
• Sometimes exercises
• Doesn't always eat a well-balanced diet

Mental Health

• High self-esteem
• Enjoys to try new things
• Free of mental illness

EMOTIONAL HEALTH

• Usually expresses emotions constructively
• Sometimes asks for help when sad

spiritual health

• Doesn't fully know purpose in life
• Mostly follows morals and values
• Feels unity with certain other human beings

Social health

• Respects others depending on how they respect me
• Tries to be supportive in relationships
• Expresses needs to others

Environmental health

• Has access to clean air and water
• Lives in a clean and uncrowded place
• Mostly recycles used paper, glass, products, and aluminum