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Sleep

Published on Nov 26, 2015

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PRESENTATION OUTLINE

SLEEP

WE ALL LOVE IT, LETS LEARN MORE ABOUT IT
Photo by martinak15

Untitled Slide

MIKE BIRBIGLIA

COMEDIAN BEST KNOWN FOR ROLE AS PETER IN TFIOS

SLEEP

A PERIODIC, NATURAL, REVERSIBLE & NEAR TOTAL LOSS OF CONSCIOUSNESS
Photo by martinak15

WHY DO WE SLEEP?

RECUPERATION? GROWTH? MENTAL FUNCTION?

EUGENE ASERINSKY

AND HIS EXPERIMENT WITH HIS SON ARMOND

4 STAGES OF SLEEP

  • NREM-1(Hypnagogic Sensations)
  • NREM-2 (Sleep Spindles)
  • NREM-3 (Delta waves come in)
  • REM (Vivid visual dreams)
  • *and then repeat. (~90 mins.)
Photo by Kris Krug

SLEEP IS IMPORTANT

IT AFFECTS HEALTH, MENTAL ABILITY, AND MOOD.
Photo by dsevilla

SLEEP DEPRIVATION

DEPRESSION, WEIGHT GAIN, IMMUNE SYSTEM SUPRESSION, SLOW REACTION

INSOMNIA

RECURRING PROBLEMS IN FALLING OR STAYING ASLEEP
Photo by anieto2k

NARCOLEPSY

SLEEP DISORDER CHARACTERIZED BY UNCONTROLLABLE SLEEP ATTACKS

SLEEP APNEA

A DISORDER THAT CAUSES THE SLEEPER TO TEMPORARILY STOP BREATHING
Photo by Isaac Leedom

NIGHT TERRORS

UP IN BREATHING AND HEART RATE, SCREAMING & THRASHING
Photo by andres.thor