When you smoke cigarettes, many chemicals enter your body through your lungs. Burning tobacco produces more than 4,000 chemicals. Nicotin, carbon monoxide, and tars are some of these substances.
Smoking just 1 to 4 cigarettes a day can increase the risk of dying from heart disease and all causes, like cancer.
Smokers who quit before age 50 have half the risk of dying in the next 15 years compared with those who continue to smoke.
Quitting lowers the risk for other major diseases including coronary heart disease and cardiovascular disease.
If you continue to smoke, there is a 1 out of 2 chance that you will die earlier because of smoking. Smokers, on average, die 13 to 14 years sooner than people like them who are not.