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Snack Shop

Published on Nov 18, 2015

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PRESENTATION OUTLINE

1.

VITAMINS

  • Vitamins come in many foods an example is fruits and veggies.
  • Vitamins are sometimes called vita nutrients.
  • It is a compound organism in limaited amounts.
2.

PROTEIN

  • Proteins are usually found in meats like staek and hamburger.
  • Proteins are large amounts of biological molecules.
  • Protein is found in your muscles,bones,skin,and hair.
3.

MINERALS

  • Nutrition. any of the inorganic elements, as calcium, iron, magnesium, potassium, or sodium, .
  • You need minerals to function on your body.
  • Minerals are mostly found in fruits and vegetables.
4.

CARBS

  • #1 source of energy.
  • Mostly found in grains like wheats.
  • Consisting of carbon, hydrogen,oxygen.
5.

FATS

  • It helps cushion your organisms protect Your body.
  • There are good fats but are also bad fats.
  • Examples of fats are avocados, salmon, bad fats are ice cream and chips.
6.

WATER

  • It transports nutrients around your body.
  • It removes waste out of your system.
  • Choose water over sugary beverages.
Photo by ξωαŋ ThΦt (slowly back...)
7.

COMPLEX CARBOHYDRATES

  • They are found in sugar chains and molecules.
  • Complex carbohydrates are found in foods such as peas, beans, whole grains, and vegetables..
  • They are used for energy.
8.

SIMPLE CARBOHYDRATES.

  • Quickest source of energy.
  • They are very rapidly digested in are systems.
  • Has 1 or 2 types of sugar molecules.
9.

TYPE 1 VS TYPE 2 DIABETES.

  • Type 1 diabetes destroyes the cells.
  • Type 2 diabetes is 95% of the people.
  • Type 1 is not as common only gas about 5%.
10.

SATURATED FAT

  • Only saturated fatty acids.
  • A new study found out it doesnt cause heart disease.
  • Pick unsaturated over saturated most of the time.
11.

UNSATURATED FAT

  • A double bond acid.
  • Meat products contain both saturated and unsaturated fats.
  • Usaturated fats are liquid at room temperature.
12.

REDUCE FAT BY 20-30%

  • Eat more protein.
  • Fruits and veggies are way better for you.
  • Pick a good healthy snack.
  • Look at how much bad food you eat in a day.
13.

CALORIES

  • You can maintain your calories by watching what you eat.
  • Fats have a lot of calories stay away from them.
  • You are supposed to get if your a teen about 2,000.
14.

FAT GETS A "BAD RAP"

  • People don't think about good fats.
  • There are goid and bad fats.
  • You can eat fats but still be healthy.

Michael Verkinderen