Social Intelligence

The 4 domains

• Self-awareness
• Self-management
• Social awareness/Empathy
• Relationship management

Emotional intelligence affects:

• Your performance at work
• Your physical health
• Your mental health
• Your relationships

Emotional intelligence (EQ) skills

1: Rapidly reduce stress in the moment

• Realize when you’re stressed
• Identify your stress response
• Discover the stress-busting techniques that work for you

2: Beat relationship stress with emotional awareness

• What is your relationships with emotions?
• Do you experience feelings that flow?
• Are your emotions accompanied by physical sensations?
• Do you experience discrete feelings and emotions?
• Do you pay attention to your emotions?

3: Nonverbal communication

• Focus on the other person
• Make eye contact
• Pay attention to nonverbal cues

4: Resolve conflict positively

• Stay focused in the present
• Choose your arguments
• Forgive
• End conflicts that can't be resolved