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Speed Training

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PRESENTATION OUTLINE

1.

SPEED TRAINING

North Side Indians
Photo by manfred majer
2.

HOW TO GET FASTER:

  • Speed is a function of stride length and stride frequency.
  • Frequency is God given...
  • Length can be worked on by gaining leg strength and increasing flexibility.
Photo by Kamil Porembiński
3.

Start/Stance/Breathing
Acceleration is King

Photo by ThoroughlyReviewed
4.

The First ten yards are the key...

Photo by GioPhotos
5.

EXPLOSION

Photo by Pierre J.
6.

TURNOVER

=how quickly your foot strikes the ground
Photo by Rob Swatski
7.

ARMS

Swing from the shoulder, hand goes pocket to cheek
Photo by MikeBlyth
8.

4.5 SECONDS

Players who break 4.50 sec get Gold Cleats
Photo by afagen
9.

READY...

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10.

SET...

Photo by danxoneil
11.

GO

Photo by AleGranholm

Donnie Nickey

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