Sports Drinks
Published on Nov 18, 2015
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PRESENTATION OUTLINE
WHEN SHOULD SPORTS DRINKS BE USED?
- During vigorous physical activity
- Activities over an hour
- Not for activities under an hour
- When temperatures are above 70
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BENEFITS OF SPORT DRINKS
- Electrolytes to replenish fluids lost
- Contains Carbs to make you drink less
- Glucose increases energy
- Causes less muscle damage
- Less immune system surpression
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NEGATIVE EFFECTS
- Contains calories that cause weight gain
- High in sugar
- ''Not a thirst quencher"
- Contains salt that accually dehydrates you
- Drinks contain Acids that decay teeth
Photo by Keith Allison
NEGATIVE EFFECTS (CONT)
- Causes you to lose blood sodium
- Sugar causes energy levels to plummet
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INGREDIENTS
- Water, Sugar, Dextrose, Citric Acid,
- Flavors, Salt, Sodium Citrate,
- Monopotassium Phosphate, Gum Arabic
- Ester Gum, Colour
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