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Proteins

• Eggs
• Egg beaters
• Shrimp
• Chicken Breasts
• Veggie Burgers

Cereals

• Cream of wheat
• Oatmeal
• Golden Grahams (jumped in the cart)

Grains/ Pasta

• Quinoi
• Whole wheat couscous

Vegetables

• Tomatoes
• Peppers (red, green and yellow)
• Broccoli
• Edamame (our favorite snack)
• Red Onion

Fruits

• bananas
• apples
• pears

Dairy

• Greek Yogurt
• Skim Milk
• Skinny Cow Ice Cream Bars

Condiments / STAPLES

• Salsa
• Fat free sour cream
• Olive Oil
• Poultry and Seafood Rub
• Terriyaki Sauce

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