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stress card

Published on Dec 04, 2015

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1.

stress card

by elliott hesse
Photo by bark
2.

stress can come from...

  • work
  • school
  • sports
  • family
  • friends/significant others (social)
Photo by ginnerobot
3.

signs of stress overload

  • anxiety
  • panic attacks
  • irritability
  • doing drugs
  • problems sleeping
Photo by backonthebus
4.

managing your stress

  • go for a hike
  • play basketball
  • get good sleep
  • laugh
  • meditate
Photo by Thomas Rousing

Elliott Hesse

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