stress

dealing with stress

• types of stress
• things that stress 
• stress response
• management

types of stress

• there are two types of stress there is good stress
• there is also the more well known bad stress
• good stress: eustress
• bad stress: distress

things that stress

• good stress +
• excitement about a new movie
• usually upcoming events like movies games etc.
• bad stress -
• not having enough time in your schedule usually=bad stress

stress response

• Increased heart rate
• heavy breathing
• sweaty hands (usually not always)

stress management

• take 3 deep breathes and hold them each for 10sec
• go for a walk or a jog it the exercise will make you feel better 
• scream into a pillow how you feel so nobody can hear it
• get help from a friend or counciler
• identify why you feel the way you do then let it go