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Stress Foundcare

Published on Nov 18, 2015

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PRESENTATION OUTLINE

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WHAT IS STRESS?

A NORMAL PHYSICAL RESPONSE TO EVENTS THAT MAKE YOU FEEL THREATENED OR UPSET YOUR BALANCE IN SOME WAY.

STRESS RESPONSE

BODY'S STRESS RESPONSE

STRESS FACTS

WATCH OUT FOR OVERWHELMING STRESS

COGNITIVE SYMPTOMS

EMOTIONAL SYMTOMS

PHYSICAL SYMPTOMS

BEHAVIORAL SYMPTOMS

INFLUENCES ON YOUR STRESS TOLERANCE LEVEL

AVOID STRESS

THE 4 A'S

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